Thursday, November 10, 2011
3 of my favorite tummy flattening exercises
Start in push-up position, palms under shoulders, feet hip-width apart, toes tucked. Push up so arms are straight, back flat. Hold for 1 minute; lower back to start.
Forearm Plank(slightly easier!)
Get in push-up position, but this time with forearms on floor, elbows directly under shoulders. Lift hips so back is flat. Hold for 1 minute; lower to start.
I will be doing the above 3 exercises for the next 30 days. Check back later for the results.